CrossFit BFG – CrossFit

Weightlifting

Power clean heavy single (5×1 90%)

Weightlifting

Power snatch heavy single (5×1 90%)

Metcon

Metcon (Time)

21/15/9

cal bike

dumbell thrusters 22.5/15kg

rest 3 minutes

21/15/9

cal row

burpees over erg