CrossFit BFG – CrossFit
Weightlifting
Power clean heavy single (5×1 90%)
Weightlifting
Power snatch heavy single (5×1 90%)
Metcon
Metcon (Time)
21/15/9
cal bike
dumbell thrusters 22.5/15kg
rest 3 minutes
21/15/9
cal row
burpees over erg