CrossFit BFG – CrossFit
Warm-up
Gymnastics
Handstands
Emom x 10
30 secs. Handstand hold against the wall or freestanding
Weightlifting
Snatch
Emom x 10
3 touch and go snatches (70%) + 3 burpees over bar
Metcon
Metcon (Time)
For time:
1 rounds of cindy
1 clean & jerk (60/42.5)
1 round of cindy
2 clean & jerks
1 round of cindy
3 clean and jerks
1 round of cindy
4 clean & jerks…
(Keep going until you finish 10 clean & jerks)
(Cindy: 5 pull-ups, 10 push-ups, 15 air squats)