CrossFit BFG – CrossFit
Gymnastics
Annie are you okay?
50-40-30-20-10
Sit-ups
Double unders
Kettlebell swings (24/18)
Metcon
Metcon (Time)
For time:
800m row/run
50 Overhead squats (20/15)
800m row/run
50 Thrusters
800m row/run
50 Front squats