CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 15:
15 Power snatches (30/25)
30 Double unders
15 Wallballs (9/6)
30 Double unders
Metcon
Metcon (Time)
5 Rounds for time:
10 Cal. Bike
5 D-ball cleans (70/50)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 10:
2 Rope climbs
4 Clean and jerks (80/55)