CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
4 Rounds for time:
500m Row
50 Double unders
400m Run
Weightlifting
DT
5 Rounds:
12 Deadlifts (70/50)
9 Hang Power Cleans
6 Push Jerks
4 Rounds for time:
500m Row
50 Double unders
400m Run
5 Rounds:
12 Deadlifts (70/50)
9 Hang Power Cleans
6 Push Jerks