CrossFit BFG – CrossFit
Weightlifting
Power snatch TnG Triples (6×3 )
Weightlifting
Snatch Balance (8×1 )
All above max snatch weight
Metcon
Metcon (No Measure)
In Teams of 3/4
20/15 cal bike
10 hang squat cleans 60/42.5kg
4 rounds
Sprint work
rest 2 minutes between rounds