CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
3 Rounds for time:
400m run
10 front squats (60/45)
20 push-ups
30 wallballs (9/6)
Metcon
Metcon (Time)
3 Rounds for time:
400m row
10 hang power cleans (60/45)
20 toes to bar
30 pistols /60 jumping lunges