CrossFit BFG – CrossFit
Weightlifting
10 Minute emom
Snatch doubles
80%
Weightlifting
OHS (6×2 )
Max snatch or above
Metcon
Metcon (Time)
21/15/9
Deadlifts 90/60kg
T2B
Snatch doubles
80%
Max snatch or above
21/15/9
Deadlifts 90/60kg
T2B