CrossFit BFG – CrossFit
Weightlifting
Power clean, Clean, Clean (6 sets at 90% of power clean . )
Weightlifting
split jerk Triples (5×3 )
Metcon
Metcon (Time)
7 power cleans 42.5kg/30kg
7 thrsuters
7 bar facing burpees
7 rounds
7 power cleans 42.5kg/30kg
7 thrsuters
7 bar facing burpees
7 rounds