CrossFit BFG – CrossFit
Weightlifting
Power clean Power jerk
Heavy single
Weightlifting
Power clean power jerk (5×2 )
80% of weight hit
Metcon
Metcon (Time)
15/12/9/6
STOH 70/55kg
Bar facing burpees
Dumbbell deadlifts 22.5kg/15kg
Heavy single
80% of weight hit
15/12/9/6
STOH 70/55kg
Bar facing burpees
Dumbbell deadlifts 22.5kg/15kg