CrossFit BFG – CrossFit
Weightlifting
Snatch Heavy single
Metcon
Metcon (No Measure)
10 Minute emom
3 Squat snatches @70% of weight hit
Metcon
Metcon (No Measure)
Sprint work
15/10 cal bike
15 Unbroken Thrusters 42.5/30kg
rest 2 minutes
5 rounds