CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Weight)
Alternating On the Minute x 20
1 Round of Cindy
3 Deadlifts (Climb in Weight)
1 Rounds of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats
Metcon
Metcon (Time)
For Time:
15-10-5
American Kettlebell Swings (32Kgs/24Kgs)
Toes to Bar
600m Medball Run (9Kgs/6Kgs)
5-10-15
Americana Kettlebell Swings (32Kgs/24Kgs)
Toes to Bar