CrossFit BFG – CrossFit
Weightlifting
Clean Heavy single
Weightlifting
Split jerk (6×3 )
80% of max jerk
Metcon
Metcon (Time)
50 DU
25 squats
4 rounds
straight into
40/50 cal bike
12 minute cap
80% of max jerk
50 DU
25 squats
4 rounds
straight into
40/50 cal bike
12 minute cap