CrossFit BFG – CrossFit
Warm-up
Weightlifting
Snatch
Emom x 10
3 touch and go squat snatches (60-70%)
Metcon
Metcon (Time)
5 Rounds for time:
10 pull-ups
10 handstand push-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap x 10
3 clean and jerks (60/45)
5 burpees
7 toes to bar