CrossFit BFG – CrossFit
Metcon
Metcon (Time)
5 Rounds For Time:
300m Run
10 Dumbbell Thrusters (22.5/15)
Metcon
Metcon (Time)
3 Rounds For Time:
5 D-ball Over Shoulder (70/50)
10 Chest To Bars
Metcon
Metcon (Time)
3 Rounds For Time:
100 Double Unders
10 Squat Snatches (60/45)