CrossFit BFG – CrossFit
Weightlifting
1 power clean 1 hang power clean 3 front squats
Max followed by 4 sets at 85% of weight hit
Metcon
Metcon (No Measure)
34 minute emom
1/ 16/12 cal bike
2/ 16/12 cal row
3/ 16/12 cal ski
4/ rest
Max followed by 4 sets at 85% of weight hit
34 minute emom
1/ 16/12 cal bike
2/ 16/12 cal row
3/ 16/12 cal ski
4/ rest