CrossFit BFG – CrossFit

Weightlifting

1 power clean 1 hang power clean 3 front squats

Max followed by 4 sets at 85% of weight hit

Metcon

Metcon (No Measure)

34 minute emom

1/ 16/12 cal bike

2/ 16/12 cal row

3/ 16/12 cal ski

4/ rest