CrossFit BFG – CrossFit
Warm-up
Weightlifting
Snatch
15 mins to get to max
1 power snatch + 1 squat snatch
Metcon
Metcon (Time)
Teams of 3:
2 Rounds For Time (30 Minute Time Cap):
100 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Barbell-Facing Burpees
Round 1: (60/45)
Round 2: (50/37.5)