CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
5 rounds for time: (20 mins cap)
20/17 cal bike
15 box jumps (24″/20″)
10 front squats (60/45)
Metcon
Metcon (Time)
3 rounds for time: (10 mins cap)
15 cal bike
15 chest to bars
Weightlifting
Clean and jerks
Heavy Grace
30 clean and jerks for time (80/55)