CrossFit BFG – CrossFit
Warm-up
Weightlifting
Front squats
2×4 @82%
2×3 @87%
2×2 @92%
Metcon
Metcon (Time)
15-12-9
Power Snatches (42.5/30)
Pull-ups
50/35 cal bike/ski
15-12-9
Power Snatches
Pull-ups
Metcon
Metcon (Time)
21-18-15-12-9
Cal. Ski/bike
Handstand push-ups