CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (No Measure)
Emom x 12
Odd: 12 back squats (60/45)
Even: 12 handstand push-ups
Metcon
Metcon (No Measure)
Emom x 12
Odd: 14/12 cal row
Even: 12 pull-ups
Gymnastics
Toes to bar
20-16-12-8
Cal bike
Toes to bar
Pistols