CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
In pairs
3 Rounds for time:
40 front squats (60/45)
50 double unders
30 thrusters
50 double unders
20 overhead squats
50 double unders
10 squat snatches
Gymnastics
Handstand walk
3 rounds for time:
50 feet handstand walk
10 dumbbell ground to overhead (22.5/15)