CrossFit BFG – CrossFit
Weightlifting
Max hang clean
Weightlifting
Back squats (4×8 )
Metcon
Metcon (No Measure)
10 Power cleans 60/45kg
10 STOH
500 metre row
4 rounds for time
15 minute time cap
10 Power cleans 60/45kg
10 STOH
500 metre row
4 rounds for time
15 minute time cap