CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
2 Rounds:
50′ Handstand Walk
100 Double Unders
50′ Handstand Walk
50 Wallballs (9/6)
50′ Handstand Walk
25 Deadlifts (110/85)
Metcon
Metcon (Time)
For Time:
800 Meter Run
21 Hang Power Snatches (50/35)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Hang Power Snatches
15 Burpee Box Jumps
200 Meter Run
9 Hang Power Snatches
9 Burpee Box Jumps