CrossFit BFG – CrossFit
Warm-up
Gymnastics
Double unders + rope climbs
On the 2:00 x 5 rounds (10:00)
40 double unders
2 rope climbs
Weightlifting
Deadlifts
9 sets of 3:
3 sets at 76%
3 sets at 81%
3 sets at 86%
Metcon
Metcon (Time)
Teams of 3
2 rounds for time: (30mins cap)
200m run each
100 power snatches (35/25)
200m run each
100 box jumps over (24″/20″)
200m run each
100 thrusters