CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
In pairs:
7/6k row or 10/9 mile assault bike
*every 2 mins
5 synchro thrusters (50/35)
5 synchro down ups
(40 mins cap)
In pairs:
7/6k row or 10/9 mile assault bike
*every 2 mins
5 synchro thrusters (50/35)
5 synchro down ups
(40 mins cap)