CrossFit BFG – CrossFit

Warm-up

Metcon

Metcon (Weight)

12 Minute Alternating emom

5 tng squat cleans

5 Ring Mu/ C2B/ strict pull up

12 Minute alternating emom

5 Squat snatch

5 Strict HSPU

Weightlifting

Power clean (5×5 TnG)

Weightlifting

Power snatch (5×5)

Touch n go

Cool Down