CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Weight)
12 Minute Alternating emom
5 tng squat cleans
5 Ring Mu/ C2B/ strict pull up
12 Minute alternating emom
5 Squat snatch
5 Strict HSPU
Weightlifting
Power clean (5×5 TnG)
Weightlifting
Power snatch (5×5)
Touch n go