CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
For time (with a partner):
Buy in:
50 thrusters (60/45)
Then 8 rounds of:
21 push-ups
9 toes to bar
3 bear complex (60/45)
20 dumbbell snatches (22.5/15)
15 pull-ups
18 box jumps (24″/20″)
9 power cleans (60/45)
150m run (together)
Cash out:
2000m row