CrossFit BFG – CrossFit
Weightlifting
Back squats (6×1)
6×1 Build up each set in weight
Weightlifting
3 Position power snatch (6×1 )
6×1 Build up each set in weight
Starting at 70% of max power snatch
Metcon
Metcon (Time)
15 15,10 10, 5 5
Front squats 50/35kg
Burpees over bar