CrossFit BFG – CrossFit
Metcon
Metcon (Time)
For time:
500m row
20 clean and jerks (60/45)
500m row
15 front squats
500m row
10 clusters
500m row
5 bear complex (without pauses)
500m row
10 clusters
500m row
15 front squats
500m row
20 clean and jerks