CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
For time:
5 thrusters (70/50)
8 toes to bar
10 thrusters (60/45)
8 toes to bar
15 thrusters (50/40)
8 toes to bar
20 thrusters (40/35)
8 toes to bar
25 thrusters (30/25)
8 toes to bar
30 thrusters (20/15)
Metcon
Metcon (Time)
For time:
In teams of 3:
50-40-30-20-10
Cal bike
Burpee box jump (24″/20″)
Directly into..
50-40-30-20-10
Pull-ups
Snatches
Starting weight (30/27.5)
Men add 10 kgs each round
Women add 5 kgs each round