CrossFit BFG – CrossFit
Weightlifting
Heavy isabel
30 snatches for time 70/50kg
Weightlifting
Front squats (5×3 )
Metcon
Metcon (Time)
6-12-18 Power snatch 40/30kg and burpees over bar Straight into
25/15 cal bike/ski/row
30 snatches for time 70/50kg
6-12-18 Power snatch 40/30kg and burpees over bar Straight into
25/15 cal bike/ski/row