CrossFit BFG – CrossFit
Weightlifting
Snatch
Heavy single
Metcon
Metcon (No Measure)
10 minute emom
1/ 3 squat snatch at 80% of weight hit for heavy single
2/ 10-15 burpees over bar
Metcon
Metcon (No Measure)
Every 4 minutes for 5 rounds
15/10 cal bike/ 20/15 cal row
1 round DT