CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
For time:
10 thrusters (60/45)
50 double unders
8 thrusters
40 double unders
6 thrusters
30 double unders
4 thrusters
20 double unders
2 thrusters
10 double unders
Metcon
Metcon (Time)
“Modified Cindy”
10 rounds for time:
1-2-3-4-5-6-7-8-9-10
Clean and jerks (60/45)
5 pull-ups
10 push-ups
15 air squats