CrossFit BFG – CrossFit
Metcon
Metcon (Calories)
In teams of 3: (40 mins cap)
(IGYG style)
30 Rounds of:
10 cal bike
5 front squats (70/50)
Max. Cal bike in the remaining time
In teams of 3: (40 mins cap)
(IGYG style)
30 Rounds of:
10 cal bike
5 front squats (70/50)
Max. Cal bike in the remaining time