CrossFit BFG – CrossFit
Weightlifting
Power cleans (5×3 )
Must be TnG
Metcon
5 Front squats 1 Jerk (4 sets at heavy weight )
From the rack
Metcon
Metcon (Time)
2k Row
EMOM 7/4 burpees over the rower
Must be TnG
From the rack
2k Row
EMOM 7/4 burpees over the rower