CrossFit BFG – CrossFit
Warm-up
Weightlifting
Strict press + pull ups
3 x 10 strict presses
5 strict pull ups between each set
Weightlifting
Deadlifts + HSPU
3 x 10 deadlifts
5 strict handstand push-ups between each set
Metcon
Metcon (Time)
3 rounds for time:
30 unbroken wallballs (9/6)
20 cal bike
10 toes to bar