CrossFit BFG – CrossFit
Warm-up
Burpee Muscle-Ups
For Time:
30 Burpee Muscle-Ups
Metcon
Metcon (Time)
5 Rounds For Time:
5 Wall Climbs
50 Double Unders
Gymnastics
HSPUs
3 Rounds for Time:
10 Handstand Push-Ups (Any Type) (I ain’t got no type)
15 Push-Ups