CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
Dumbbell squats (22.5/15)
30 double unders after each set
Metcon
Metcon (Time)
5 rounds for time:
5 rope climbs
10 dumbbell box step overs (22.5/15)
15 chest to bars