CrossFit BFG – CrossFit

Warm-up

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Dumbbell squats (22.5/15)

30 double unders after each set

Metcon

Metcon (Time)

5 rounds for time:

5 rope climbs

10 dumbbell box step overs (22.5/15)

15 chest to bars

Cool Down