CrossFit BFG – CrossFit
Warm-up
Gymnastics
Push it real good!
Emom x 10
15 push ups + 5 burpees
Weightlifting
Deadlift
Emom x 10
Odd: 12 Deadlifts (100/75)
Even: 60 Double unders
Metcon
Metcon (Time)
Buy in: 75 cal bike/ ski
Directly into..
3 rounds of:
21 chest to bars
15 overhead squats (50/37.5)
9 clean and jerks