CrossFit BFG – CrossFit
Warm-up
Gymnastics
Emom
EMOM x 12
Min 1: 15 cal row
Min 2: 40 double unders
Min 3: 10 chest to bars
Metcon
Metcon (Time)
Teams of 3: (for time)
60 cal bike
75 snatches (30/20)
75 thrusters
60 cal bike
60 snatches (40/30)
60 thrusters
60 cal bike
45 snatches (50/37.5)
45 thrusters
60 cal bike
30 snatches (60/47.5)
30 thrusters
60 cal bike
15 snatches (70/55)
15 thrusters