CrossFit BFG – CrossFit
Weightlifting
Power clean Jerk
Heavy single
Metcon
Metcon (No Measure)
10 minute emom
1/ 10 clean and jerks 60/42.5kg
2/ 10 burpees over bar
Metcon
Metcon (Time)
5 Bar muscle ups/ 10 c2b
10 Devil press
70 DU
3 rounds for time