CrossFit BFG – CrossFit
Weightlifting
1 Squat clean 2 Split Jerk 1 Squat clean 1 Jerk
Build to a max complex
Weightlifting
Strict Press (5×5)
Metcon
Metcon (No Measure)
Within 1 minute 20/12 Cal bike in Remaining time max burpees
Rest 2 minutes
6 rounds
Score is amount of total Burpees