CrossFit BFG – CrossFit

Weightlifting

Snatch

Heavy single

Weightlifting

Back squats (4×8 )

Metcon

Metcon (Time)

Chipper

50 wall balls

40 dumbell snatch 22.5/15kg

30 power cleans 60/42.5kg

20 devil press

10 burpee ring muscle ups/ pull ups