CrossFit BFG – CrossFit
Weightlifting
Snatch
Heavy single
Weightlifting
Back squats (4×8 )
Metcon
Metcon (Time)
Chipper
50 wall balls
40 dumbell snatch 22.5/15kg
30 power cleans 60/42.5kg
20 devil press
10 burpee ring muscle ups/ pull ups