CrossFit BFG – CrossFit
Weightlifting
Hang squat snatch (5×1 )
Weightlifting
Hang Squat clean and jerk (5×1 )
Metcon
Metcon (Time)
30 Burpees over bar
30 double dumbbell clean and jerks 22.5kg/15kg
30 burpees over bar
30 Burpees over bar
30 double dumbbell clean and jerks 22.5kg/15kg
30 burpees over bar