CrossFit BFG – CrossFit
Weightlifting
Front squats (5×1 )
Weightlifting
Strict press push press (6×1 )
5 rep max strict press plus 1 push press
Metcon
Metcon (Time)
Twisted Jackie
1k row
50 thrusters 20/15kg
30 c2b
Increase weight by 10/5kg after 10 thrusters