CrossFit BFG – CrossFit
Weightlifting
Power clean TnG (5X5)
Weightlifting
Power snatch Tng (5×5)
Metcon
Metcon (No Measure)
10 Unbroken clean and jerks 60/42.5kg
10/6 cal bike
Complete as fast as possible
rest 2 minutes
4 rounds
10 Unbroken clean and jerks 60/42.5kg
10/6 cal bike
Complete as fast as possible
rest 2 minutes
4 rounds