CrossFit BFG – CrossFit
Weightlifting
Power clean
Build to a daily max
2 fails allowed
Weightlifting
Power snatch
Find a daily max
2 fails allowed
Weightlifting
Clean deadlifts (5×3 )
No TnG
Metcon
Metcon (Time)
30 Front squats 60/45kg
30 power cleans
For time
5 Minute cap