CrossFit BFG – CrossFit
Gymnastics
Toes to bar + Chest to bar
6 sets of the complex:
4 toes to bar
4 chest to bar
3 toes to bar
3 chest to bar
2 toes to bar
2 chest to bar
1 toe to bar
1 chest to bar
*perform without coming off the bar
Metcon
Metcon (3 Rounds for reps)
Running clock:
0:00-10:00
1600m row/ski/run
Max clean and jerks (60/45)
10:00-13:00
Rest
13:00-20:00
800m row/ski/run
Max snatches (50/37.5)
20:00-23:00
Rest
23:00-27:00
400m row/ski/run
Max thrusters (42.5/30)