CrossFit BFG – CrossFit
Weightlifting
Clean 2 Front squats 1 jerk (5 sets )
4 sets at working weights then last 5th set a max
Weightlifting
OHS (6×3 )
Metcon
Metcon (Time)
30,20,10
Dumbbell snatch 22.5/15kg
Burpee over dumbbell
4 sets at working weights then last 5th set a max
30,20,10
Dumbbell snatch 22.5/15kg
Burpee over dumbbell