CrossFit BFG – CrossFit
Warm-up
Gymnastics
Strict Pull-Ups
EMOMx20
Odd: 6 Strict Pull-Ups
Even: 10 Straight Bar Dips
Metcon
Metcon (Time)
5 Rounds For Time:
15 Double Kettlebell Thrusters (16Kgs/10Kgs)
10 Dumbbell Hang Cleans (22.5Kgs/15Kgs)
5 D-Ball Over Shoulder (70Kgs/50Kgs)